HEALTH NEWS

Walk again gazetted as a routine drugs most healthful in this modern century. Not running, let alone sprint, which can add healthy and we get promises longevity. Some new evidence of the benefits of walking events appear again recently.

In other writing, I write lengthy proposition benefits of walking for health. In the motto that “health is cheap”, which among others cite one recipes from the Antioxidant Revolution works Cooper, penggagas aerobic. How, walking hurriedly with a rate of 5-6 km / hour for about 40-50 minutes / day, is 5-6 times / week.

Recently expressed again how healthy habit of walking when done regularly, as recorded in the Framingham study of those aged above 46 years old. The result was startling. Not only the age of the average life expectancy of their walking routine longer than that do not do this, but they will also be spared the risk of heart attack.

Unfortunately, perhaps not all the American people to do calisthenics in accordance with the portion controlled by the doctor. They average only through duapertiga from the doctor recommended, both in terms of frequency of running feet and culture (Dr. Michael G. Perri). Benefits that can not even picking them fully.

From the original have been reminded by Cooper, who conducted the otokritik of aerobic activity with the run or marathon, and the result was the same with that obtained from the walk, but the risk of knee injury, leg and foot – not enough to run relaxed swing kangkung studios. To cite the benefits of aerobic, the road should be rushing hurriedly or brisk walking. Average speed requires about 100 meters / minute (or 6 kilometers / hour), the distance to travel about 5 km (4 miles) a day.

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Effect of walking will not directly felt in weeks or months count. New benefits will be felt long after the routine activities throughout the week. Not only body feels better shape, and there may be a reduction or dissipation complaint or feeling uncomfortable in the body that terasakan previously. Kenormalan also read on the health value of the measurable, such as blood pressure, blood sugar, the condition of muscles and bones, fat and blood.

All the laboratory results value approaching normal. However, not necessarily always feel kenormalannya laboratory examination done before or measurement. That, the body feeling more fresh, more in shape, not weary trek, the taste of good food, good sleep, more protean-hungry, and smoothly defecate, is a sign that the body becomes more healthy.

They are already familiar routine of walking would feel uncomfortable if the body is not long walk. Walking was not the only form of exercise is perfect in the eyes of medical, but also of moving the body the most safe for the body that is fragile, and very even.

Previously, in the 70s, is not yet clear if the activities of walking routine can prevent various diseases (chronic). Now the benefits of the more irrefutable. Studies in the last five years confirm that the walk hurriedly, and not a relaxed way, it gives many benefits for our health. (Author: Dr. Handrawan Nadesul)