HEALTH NEWS

Weits, who is just grateful to be done at the time of happy? Should also be grateful in the difficult and even depressed. Thus, happiness is in your hands.

So disclosed by motivator Arvan Pradiansyah in his book The 7 Laws of Happiness. “Just when the fun can also be patient. Grateful can also be difficult in the circumstances,” said Arvan discussion in his book, Saturday (3 / 1), Gramedia Matraman in Central Jakarta.

According to Arvan, is grateful to the pause in every moment and enjoy the moment. Gratitude on the condition of your internal. Therefore, think of all that has been owned, not the desired result.

To think something you have not yet you do not make it easy to be thankful. Grateful also means that you focus on the advantages and not on the lack of you. Arvan recommend to ask the people around you to know that you have excess.

That way you will be easier on yourself grateful. You often ask “why me?” overwritten when the mishap. However, ask the same thing when getting a blessing or grace. Think about why you are allowed to get help you will be easy to be thankful.

Other well as when to get mishap. Do not ask “why me?” but ask “what a valuable lesson that I can get from this event?” This question must be asked when you also have fun.

Another expressed the gratitude Arvan is open when you receive what is awarded daam our lives now, including by exploring all the potential in yourself.

Source: Kompas