Maximum Consumption Aspartam 2-3 Sachet per Day
The medical world, the maximum level Feed aspartam are very minimal, ie, 40 mg / kg body weight once asup. However, to make it more safe, the maximum consumption aspartam should also be kept per day.
Titi Sekar Indah, nutrition experts Center Pertamina Hospital (RSPP) Jakarta and nutrition specialist medical clinic Plaza International Clinic, Samuel Oetoro, suggest the use of sugar diet for two to three hours per sachet. Typically, each packet of sugar diet have a capacity of 2.5 grams. “I always encourage patients to use the sugar in the diet under 10 grams per day,” said Titi.
Consumer sugar diet should also consume a lot of vegetables. But, the vegetables should not be consumed in the form of juice or diblender. “Fiber will hold vegetables sugar absorption by the body,” said Titi.
Samuel reminded, sugar diet should only be consumed of Obesity and diabetes melitus. “If normal people, saga suggest better consume sugar cane alone,” said Samuel. (Source: Kompas)
