HEALTH NEWS

Ambition is a matter on the part of the stress that is good for humans. However, if it is no longer controlled, the body will feel the impact of bad. What article?
When stressed, some of us tend to compensation through carbohydrates and sweet foods, foods that increase the degree of brain serotonin (chemicals are calm). The problem is, the food is usually high-fat. The more serotonin, the fat that penetrate into the body also increases.

On the other hand, to respond to stress, the body produces more than usually cortisol. Increased production cortisol cause indigestion.

According to Health24, slow process of metabolism in people aged above 40 years to make them easy to get stress, which will release its hormone appetizing meal. In order to get the stress under control  well, apply the pattern of living healthy. Begin your exercise routine, at least three times a week, each 20-30 minutes. Sports not only reduce stress, but also improve the health of the heart and lungs.  Keep away from alcohol and drugs. Make a priority of life is more reasonable.

Eating patterns should also be regulated. Do not make food for the “treat” stress. It is a good idea to apply well-balanced diet. Spend the time to make a list of foods that you need and buy them regularly, eg once a week.
- Do not ignore sugar (carbohidrat substances) to the body. Eat regularly source of sugar in the dosage a little.
- Choose a low-energy snacks, such as popcorn without butter.
- The consumption of food containing tryptophane, an amino acid that is able to increase the amount of serotonin. For example, beans and bananas rich in tryptophane.
- High-fiber food will ease hunger, including wheat, fruits, vegetables, and low-fat yoghurt.
- The consumption of fat-free food so you will not increase the amount of fat in the body.

The key is a balanced diet wise in carbohydrate consumption, so the stability of blood sugar will be well protected.
(Source: Okezone)