HEALTH NEWS

Water has an important role in the body. The consumption of water that can be enough to make the function of organs in the body running smoothly. What works in the body of water?

Teacher of Food Science and Nutrition Department of Nutrition and Community Family Resource Bogor Agriculture Institute (IPB) Prof Dr Ali said Ms Khomsan, everyone is aware that water is essential for life. We are also aware that most of the elements of the human body composed of water. Therefore, people without water will die faster than without food.

“Water works to shed minerals, vitamins, protein, vitamin and the other to the entire body. Balance and body temperature is also very dependent water. Water is a lubricant network as well as bolster the body joints, bones and muscles,” said nutrition expert who also work as IPB lecturers in this.

Said Ali, about 80 percent of the human body consists of water. Among the body organs, blood, and the brain is the most high water contents. Each organ is vital womb reach 95 percent water and 90 percent.

Once the size of the role of water in the human body so that the water is sometimes included as vitamine the sixth after carbohydrate, protein, fat, vitamins, and minerals. When someone mengonsumsi foods that contain various elements of nutrition, then immediately travel through the channel length dissolved.

The existence of the blood composition of water around 95 percent as the carrier vitamin is important to all. Have shared the role of blood “food” to the body’s cells in order not to starve. The brain is experiencing hunger because of disruption of supply glucose and oxygen causes a feeling sluggish, tired, and may even cause a stroke (usually because sumbatan blood vessel).

Ali added, people are always constantly lose water each day. When breathing, sweating, dispose of urine, feces and dispose of all means of removing the water in the body. When removing the body fluids and brain mendeteksinya as the dehydration, the body will respond to say: I thirst.

Actually feel thirsty triggered by cells that lack of water, there is the feeling of thirst appear when actually we have already lost 1 percent of the water body.

Many people thought, people need water only when mengonsumsi feel thirsty. In fact, when feeling thirsty appear, the body is very short of water. So, come biasakan drinking before feeling thirsty. “Mengonsumsi enough water can improve the function of hormones, improve the ability of the heart to break and remove the fat, and reduce hunger,” a great teacher who takes a PhD degree in Home Economics Education Iowa State University, USA, back in 1991.

According to him, water is also joint lubricants. Movements joints will not be disrupted by pain when people drink enough water. Thus, during or after physical activity, Feed water should you keep.

“Nyeri joint disease due to acid stran