HEALTH NEWS

Happiness is in our minds. Therefore, happiness can be achieved through an exercise. Arvan Pradiansyah, a motivator, to formulate the seven secret charmed life in his book The 7 Laws of Happiness, published easy, PT Mizan Main, Indonesia.
The first secret is patience. According to Arvan, the definition of patient does not contain sesempit that during this dominant in society, namely breast massage that lead to the understanding that the patient is identical to the suffering.

“Caress your chest that shows no sincere, that you are forced to. Actually, the same patient with different forced. SA is to do something with a happy,” write Arvan.

Patience, for Arvan, can not be released from the role of God. To be patient, people must build to invoke the power of God and from Him. Speaking straight patience with our closeness to God.

Arvan explained that the seven-definition patient. First, the patient is the response suspend you for some time until you really feel calm and your mind can function properly again. With this definition, means the patient will sharpen your intelligence, especially in the face of angry situation.

Second, the patient is unify your body and mind in one place. Arvan cite conditions trapped in traffic jams when your clients are awaited in the office. You will not be patient, because your body in the car, while your mind is in the office. Unify body and mind to make you calm in the face of a problem.

Patient is a verb active, not passive. Be patient, often with the silence and stand by. According to Arvan, the true definition of patience if you experience failure, you attempt to try again to rise.

Fourth, the patient is doing one thing at one time. In this era, so you want to perform various efficiency in all lines of life to be labeled “more professional”. However, Arvan introduce the concept of mindfulness. Devote full attention to any of us are doing. Even not to forget what food you nap when the breakfast.

Definition of the fifth, the patient is subject to the process without results. For example, the football fans. They feel very happy when watching it not just knowing the end result.

In addition, the patient is adjust the tempo with the tempo of our people and not expect other people adjust. Breaks also are living in harmony with natural law. Let’s just see how natural berproses.

Source: Kompas