HEALTH NEWS

The consumption of non-fat foods should not choose the home. Note that there is a nutrient contents in it and make sure it is safe to health.

Professor of Food Science and Nutrition Department of Nutrition and Community Family Resource Bogor Agriculture Institute (IPB) Prof Dr Ali Khomsan Ms menuturkan, must be defined, food containing high fat and reduced fat contents can be said to be low fat food.

However, in the womb of fat, and there must be rules of the Board of Food and Drugs (BPOM). “If you have to comply with the rules, then it is good to eat,” called Ali.

Nutrition consultant’s Hospital Mother and Child in Ampera, Kemang, Putri Gita Menur SKM, said non-fat foods that have little fat womb. However, the function of this fat should not be overlooked. Function of fat is to help absorbsi vitamins that dissolves in fat. In addition, fat is also a source of acid-essential fatty acid that can not be produced by the body and must be supplied from food.

“Function of fat as raw materials are also hormones affect the physiological processes in the body, such as the making of sex hormones,” said Putri.

He also explained, in a network of fat body fat (adipose networks) have to function as an insulator to help maintain the body temperaturnya, while the women can provide unique feminine contours such as a network of fat in the buttocks and chest.

In addition, fat body fat in the network also act as a cushion to protect organs such as the ball eyes, kidneys and other organs. “Therefore, when someone is too often non-food consumption of fat, the functions of the organs will not function optimally, the patient for heart disease, high cholesterol, need to apply a low fat diet to help lower blood cholesterol level,” said daughter.

Putri added, the consumption of food low fat should ditanamkan since the children, that is approximately the age of 5 years to old age so that is expected to reduce the number Obesity in children and adults so that they can reduce the risk of disease degenaratif

“Thus, non-fat food is good food is consumed with the actual total low-fat, high fiber, low sugar, low salt, do not use the preservative, processed with a baked, boiled, high saturated fatty acid does not double (omega 3 and omega 6), “the message.