 Determine the type of physical exercise that make you fit and how much intensity, this is not easy. This involves a variety of factors, which vary for each person.
Various factors that are in the age, physical condition, your body type and purpose of training itself. However, the question that underlie most of all is when we started.
You may tend to think that exercise is a mechanism to build or establish your body. However, in reality, efforts to shape a more opportune as a process called “pull” and “build”.
In the process, the exercise of power and generate power usually requires muscle work outside habitat. If you burden the muscle repeatedly, the network usually need to adapt to the new demands. This sebgau such as reconstruction projects, where the initial phase of the exercise on muscle peregangan experience, and make them weak and cause damage to the Microscopic.
body will improve the back musculature, which damaged the building but with a resistance that is better. Musculature is made bigger, stronger and more efficient.
To keep that process and demolish the building running, needs a little balance. Also important means to start training on the stage with the condition you. From there, you can gradually increase the demands on your body by raising the burden more weight, run or swim with the distance or further increase the intensity and duration of your exercise.
Identify the type of muscle, body and the type of training
Before selecting and training, it’s good to know your body type, muscle and the type of training. With three keywords know this, you will be helped best in determining the best type of exercise for you.
The muscle
Muscle that is referred to here Lurik muscles or muscles of the body used for the movement. Type of muscle in general is divided into two, namely the muscles of fast-twitch and slow-twitch. Fast-twitch muscle berkonteraksi with quick release of energy and also in very short time. Muscle is suitable for activities that require movement such as speed or power to flee sprint LIFTING.
While the slow-twitch is the type kebalikannya, because muscle is berkontraksi less quickly and release energy gradually. Muscle is ideal for this type of exercise that requires endurance, such as cycling or marathon.
Body
The human body itself is a mixture of different kinds of muscles, but usually there is one type of muscle the body of the most prominent or dominant. Type the human body can be divided into 3 general categories, namely:
1. Ectomorph (emaciated talent)
If your body slim with a slightly higher fat you include this category. In this type, body dominated by slow-twitch muscles and you may be successful with the type of aerobic exercise.
The bones’ ectomorph ‘usually small and lightweight, with the muscle and also a little small. Are usually higher than they should. Ectomorph people naturally are not strong enough, he must work very hard to build mass in the body.
2. Endomorph (fat talent)
The main characteristic for this category is a circular body fat and the people with type endomorph, fast-twitch muscles more dominating.
Shade usually be represented in the physical description of the many mass terkontsentrasikan in the abdomen. This may be true or not. Arm and a leg endomorph usually short in length and size tend to taper.
Hands and feet of small size with arms and the upper part of the thigh, which often inflate the bottom of the bottom of the arms and legs. Men of this type also has a large waist. If you include this type, you better training, which is Anaerobic.
3 Mesomorph (Ideal)
Men who enter the category mesomorph have a large bone and muscle, which contains the better. Taper thin torso with a small waist. Bone and muscle, which is owned blatant. The characteristics of the face of the obvious well as in the cheekbone, jaw and a heavy square.
Wig with long and the width of the small pieces. Arms and legs of the mesomorph very open, even on the fingers held strong. Another characteristic that appears on the mesomorph, namely, a thick skin and hair texture of heavy play. Men with this type, can be successful with a form of exercise that is more flexible, both aerobic and Anaerobic.
Type of Training
There are three basic forms of aerobic exercise ie, Anaerobic and stretching. Any form of exercise is associated with the three important elements that determine fitness, namely strength, endurance and flexibility.
- Cinema.
This exercise emphasizes the endurance and cardiovascular fitness. This type of movement that demands continuously for a long time and involve the entire cardiovascular system, such as heart, lungs and blood vessels.
The main purpose of this type of training is the efficient delivery of oxygen. With pengkondisian aerobic increasing, the lungs can breathe in oxygen better. Similarly with the heart and blood vessels that send oxygen to the muscles.
- Anaerobic
This type of exercise did not involve the aerobic system. Energy gained nearly most of the glucose stored in muscles. Glucose quickly exhausted as a result of intense efforts so that the muscles also become tired quickly. Lift the weight is one example of Anaerobic exercise.
- Stretching
Stretching is required before training in an effort to reach kelenturan muscles to avoid injury. Muscle will become vulnerable if the injury and illness do not peregangan.
Other properties, stretching can remove the sense of pain or weary after hard work or sport for eight hours or more, and cause the muscles to remain flexible. To achieve good results, do peregangan before and after exercise in which the muscles are warm. Ever, between 5 – 8 minutes. |
PLEASE only if you want to continue to play table tennis (ping pong). According to the Japan Medical Journal, the fun of sports is not only maintain kelenturan your body, but also maintain the mental sharpness and make permanent businesslike.
Walk again gazetted as a routine drugs most healthful in this modern century. Not running, let alone sprint, which can add healthy and we get promises longevity. Some new evidence of the benefits of walking events appear again recently.
