Tips to Reduce Having A Snack in The Office
Typing at the computer accompanied various snack, candy from the start, until the wafer chips made by many working women. Eating snack while working is very diverting. Moreover, when the work may not accumulate and stay in, this is the snack that helps reduce hunger in the stomach.
But, be careful if you snack consumption is not healthy snack. Then, immediately stop snacking habits if you make a schedule disordered eating and cause problems in digestion. Before that happens, know the types of snacking hobby following, and how to address them.
1. Type of Dissemination
If each of you bring to the office and snack directly about friends for a chat while enjoying food, you are a type of socialization. You make a snack as a means of socialization to create a more enjoyable atmosphere. But if it would continue to do it will effect on body weight and body health.
Expert advice: choose a healthy snack, like fruit cold. Because when you are chatting is not aware how many snack consumed. Or, try not to bring the snack when you want to chat with your friends. May be heavy initially, but long run certainly can.
2. Robot Type
Every few hours you are restless and looking for snack often go down to buy food because you’re hungry, including the types of robots. “Pain relief is often a hungry, show that food choice is not appropriate, and nutrition can not meet the needs of the body,” says Lisa Dorfman, a psiko therapeutist in Miami.
Expert advice: choose the breakfast menu that is rich nutrition, such as eggs, and do not replace lunch with a snack. It will make you feel hungry easily.
3. Type Pereda Stress
If at work or are in a heap problem, you even chew snack often, this means that the activity ngemil you make as pereda stress.
Expert advice: if the signs of stress should have come and choose the snack foods are good for the brain. It will ease a little stress.
4. Food storage type
If the work table filled with various snacks, and if you have run out immediately to buy a snack saved, you’re the type of food storage.
Expert advice: if you snack on the table is not out to buy new snack. Then, replace the snack with fruit, dried fruit or juice.
5. regret type
If you have snack and feel guilty after you eat those that mean you are this kind of type. This is you only do it to calm the heart.
Expert advice: avoid the view of your snack, snack will make access to the stock does not make the office snack.
Low carbohydrate diet could dim Stress
Ambition is a matter on the part of the stress that is good for humans. However, if it is no longer controlled, the body will feel the impact of bad. What article?
When stressed, some of us tend to compensation through carbohydrates and sweet foods, foods that increase the degree of brain serotonin (chemicals are calm). The problem is, the food is usually high-fat. The more serotonin, the fat that penetrate into the body also increases.
On the other hand, to respond to stress, the body produces more than usually cortisol. Increased production cortisol cause indigestion.
According to Health24, slow process of metabolism in people aged above 40 years to make them easy to get stress, which will release its hormone appetizing meal. In order to get the stress under control well, apply the pattern of living healthy. Begin your exercise routine, at least three times a week, each 20-30 minutes. Sports not only reduce stress, but also improve the health of the heart and lungs. Keep away from alcohol and drugs. Make a priority of life is more reasonable.
Eating patterns should also be regulated. Do not make food for the “treat” stress. It is a good idea to apply well-balanced diet. Spend the time to make a list of foods that you need and buy them regularly, eg once a week.
- Do not ignore sugar (carbohidrat substances) to the body. Eat regularly source of sugar in the dosage a little.
- Choose a low-energy snacks, such as popcorn without butter.
- The consumption of food containing tryptophane, an amino acid that is able to increase the amount of serotonin. For example, beans and bananas rich in tryptophane.
- High-fiber food will ease hunger, including wheat, fruits, vegetables, and low-fat yoghurt.
- The consumption of fat-free food so you will not increase the amount of fat in the body.
The key is a balanced diet wise in carbohydrate consumption, so the stability of blood sugar will be well protected.
(Source: Okezone)
Maximum Consumption Aspartam 2-3 Sachet per Day
The medical world, the maximum level Feed aspartam are very minimal, ie, 40 mg / kg body weight once asup. However, to make it more safe, the maximum consumption aspartam should also be kept per day.
Titi Sekar Indah, nutrition experts Center Pertamina Hospital (RSPP) Jakarta and nutrition specialist medical clinic Plaza International Clinic, Samuel Oetoro, suggest the use of sugar diet for two to three hours per sachet. Typically, each packet of sugar diet have a capacity of 2.5 grams. “I always encourage patients to use the sugar in the diet under 10 grams per day,” said Titi.
Consumer sugar diet should also consume a lot of vegetables. But, the vegetables should not be consumed in the form of juice or diblender. “Fiber will hold vegetables sugar absorption by the body,” said Titi.
Samuel reminded, sugar diet should only be consumed of Obesity and diabetes melitus. “If normal people, saga suggest better consume sugar cane alone,” said Samuel. (Source: Kompas)
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