In addition to exercise regularly, the food konsumsilah positive effect for breast health. Here are some foods that should be consumed regularly in order to become healthy breast.

Orange, Banana and Carrot
The consumption of fruits that color every day. Such as citrus, banana and carrot. Gynecology antioxidants are very high both for your breast health. Vitaminnya can also make skin look more fresh and shining. In addition, the skin around the breast is not easy wrinkles.

Cabbage, broccoli and Kembang Kol
In addition to the fruit you must also regularly mengonsumsi vegetables. Cabbage, broccoli and cabbage flower is a type of vegetable which is very good for your breast.

Wheat
Sarapanlah with bread or cereal. Not only make healthy digestive system, but also your breast. Wheat also has a stabilizing effect progesteron hormone. So, do not forget to wheat breakfast mood that you can be more stable.

Selenium
Selenium can not be released from the women’s breast health. Elasticity breast can be thanks to terja selenium. To get it you can mengonsumsi beans, meat, fish, especially tuna, garlic, whole wheat, and rice.

White tea and red tea.
Drink to good breast health is a white tea and red tea. Mengonsumsinya nutrition experts recommend three glasses each day. Wine that has a sweet taste is also good woman consumed.

Tip 1. Make a plan that works for you. By making a plan your are taking control of your life and the choices you make without any authority telling you what to do.
Tip 2. Reduce Your Sugars. Sugar is not your friend. Most everything everyone eats has sugar in it including peanut butter, if you can believe it. It is also an addictive substance that makes you want more sugar and that eventually turns into excess weight that you are working so hard to reduce.
Tip 3. Tell Everyone You’re Taking Control. Let your family, friends, and co-workers know that you have taken the challenge to overcome weight problems head on and gain their support.
Tip 4. Drink Lost of Water. Many people, adults alike, just do not like to drink water and many people just do not drink enough of it.

Water is essential to your weight loss by flushing out your body of all the toxins, chemicals and unwanted substances that make your body slow down and keep you from doing more things in your life. The solution to your diet is to add natural ingredients of fresh lemon juice, maple syrup, and a pinch of cayenne pepper to every glass of water you drink. It is like a lemonade cocktail drink without the alcohol.

Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in merely 10 days! Master Cleanse is heavily featured and endorsed by Oprah, on the Oprah Show, CNN, and Health Networks.

But, be careful if you snack consumption is not healthy snack. Then, immediately stop snacking habits if you make a schedule disordered eating and cause problems in digestion. Before that happens, know the types of snacking hobby following, and how to address them.

1. Type of Dissemination
If each of you bring to the office and snack directly about friends for a chat while enjoying food, you are a type of socialization. You make a snack as a means of socialization to create a more enjoyable atmosphere. But if it would continue to do it will effect on body weight and body health.

Expert advice: choose a healthy snack, like fruit cold. Because when you are chatting is not aware how many snack consumed. Or, try not to bring the snack when you want to chat with your friends. May be heavy initially, but long run certainly can.

2. Robot Type
Every few hours you are restless and looking for snack often go down to buy food because you’re hungry, including the types of robots. “Pain relief is often a hungry, show that food choice is not appropriate, and nutrition can not meet the needs of the body,” says Lisa Dorfman, a psiko therapeutist in Miami.

Expert advice: choose the breakfast menu that is rich nutrition, such as eggs, and do not replace lunch with a snack. It will make you feel hungry easily.

3. Type Pereda Stress
If at work or are in a heap problem, you even chew snack often, this means that the activity ngemil you make as pereda stress.

Expert advice: if the signs of stress should have come and choose the snack foods are good for the brain. It will ease a little stress.

4. Food storage type
If the work table filled with various snacks, and if you have run out immediately to buy a snack saved, you’re the type of food storage.

Expert advice: if you snack on the table is not out to buy new snack. Then, replace the snack with fruit, dried fruit or juice.
5. regret type
If you have snack and feel guilty after you eat those that mean you are this kind of type. This is you only do it to calm the heart.
Expert advice: avoid the view of your snack, snack will make access to the stock does not make the office snack.

On the other hand, to respond to stress, the body produces more than usually cortisol. Increased production cortisol cause indigestion.

According to Health24, slow process of metabolism in people aged above 40 years to make them easy to get stress, which will release its hormone appetizing meal. In order to get the stress under control  well, apply the pattern of living healthy. Begin your exercise routine, at least three times a week, each 20-30 minutes. Sports not only reduce stress, but also improve the health of the heart and lungs.  Keep away from alcohol and drugs. Make a priority of life is more reasonable.

Eating patterns should also be regulated. Do not make food for the “treat” stress. It is a good idea to apply well-balanced diet. Spend the time to make a list of foods that you need and buy them regularly, eg once a week.
- Do not ignore sugar (carbohidrat substances) to the body. Eat regularly source of sugar in the dosage a little.
- Choose a low-energy snacks, such as popcorn without butter.
- The consumption of food containing tryptophane, an amino acid that is able to increase the amount of serotonin. For example, beans and bananas rich in tryptophane.
- High-fiber food will ease hunger, including wheat, fruits, vegetables, and low-fat yoghurt.
- The consumption of fat-free food so you will not increase the amount of fat in the body.

The key is a balanced diet wise in carbohydrate consumption, so the stability of blood sugar will be well protected.
(Source: Okezone)

Titi Sekar Indah, nutrition experts Center Pertamina Hospital (RSPP) Jakarta and nutrition specialist medical clinic Plaza International Clinic, Samuel Oetoro, suggest the use of sugar diet for two to three hours per sachet. Typically, each packet of sugar diet have a capacity of 2.5 grams. “I always encourage patients to use the sugar in the diet under 10 grams per day,” said Titi.

Consumer sugar diet should also consume a lot of vegetables. But, the vegetables should not be consumed in the form of juice or diblender. “Fiber will hold vegetables sugar absorption by the body,” said Titi.

Samuel reminded, sugar diet should only be consumed of Obesity and diabetes melitus. “If normal people, saga suggest better consume sugar cane alone,” said Samuel. (Source: Kompas)

The research team from the University of Dunham concluded, people who drank more than seven cups instant coffee a day tend to be three times easier to halusinasi than those who drank only one cup of coffee a day. Conclusion is taken after they take survey from 200 students about the habits and experiences mengonsumsi coffee see things mystical.

“This is the first step to study the factors associated with halusinasi more widely,” said Simon Jones, who led the study. He said that on previous research, it is known that stress, such as childhood trauma, dealing with halusinasi.

According to James, the relationship between coffee and halusinasi may be associated with hormone kortisol. Halusinasi itself arises when the body produces too much cortisol hormone. Hormone produced when someone is experiencing stress. The consumption of caffeine also trigger the production of these hormones.

However, James stressed that the relationship is not the result. Even if caffeine halusinasi trigger, they may not be as much as other psychological factors. In addition, coffee is not only influence, but also tea, coffee, and beverages that contain high caffeine content. Direct research and experiments needed to measure the relationship with the caffeine effect halusinasi. (Source: Kompas)

See the error that parents often do below:

Estrange children from the kitchen while you cook

In fact, if the small invited get involved in the process of cooking, or leave it you prepare the food, is the first step so that the small interested to try new foods, including vegetables.

Force to chew vegetables

The approach is best to put food on the table and offer to try the small. But remember, try to be neutral. Do not be angry when he refused. Do not immediately give the gift when he would eat.

Women in front of children

For parents who want to lose weight, be careful when eating in front of children. They can influence the perception of food and how to eat healthy. Eating patterns imitated parents at risk children. So give a good example.

Presents a vegetable-only that it

Be Creative on  way of cooking is different. Make your food become grooming vegetables that you serve. Add a little butter, cheese with it, complete with sugar or red in the vegetable dishes, for example, will increase the appetite to eat your children.

Concessive

Oops, not until, Moms! Did you know, the children are small, it takes an average of 10 times or more months to introduce a child to the food he would like to receive them.
(Source: Okezone)             ]]> http://brycomedicalmanagement.com/5-mistakes-that-ussually-parents-done.html/feed 0 http://brycomedicalmanagement.com/food-increase-passion.html http://brycomedicalmanagement.com/food-increase-passion.html#comments Wed, 01 Apr 2009 23:07:21 +0000 admin http://brycomedicalmanagement.com/?p=237 Save a lot of food for health benefits. However, do not believe a little food as a pair of passionate sex in the bed.
This is evidenced by the research team that conducted the investigation DietDoc the diketuai Dr IV van Heerden. According to him, the food has contributed a great passion to drive the pair make.

“Relationships sex great influence not only the courage and the pair represent a fantasy sex appeal of each pair, but also food,” said Dr Heerden, as quoted from Health24, Monday (19/1/2009).

According to him, a variety of seafood is the food into one of the alternatives that have not forgotten the love knit before bed. In addition to the fine cuisine that should be tested, shellfish, eggs, fish, crabs, shrimp and have a protein matrix, iodine, and iron works that excite pair.

“Tomato is also good for men’s health, because it contains licopen that could prevent Prostate cancer. Now, licopen packed in the form of tomato sauce that can be enjoyed with pizza,” his him.
(Source: Okezone)

Other cases, information Hegar, a child who is experiencing prolonged diarrhea (more than a week) but is treated, the need to suspect that he is exposed to allergy. Instead, parents should also be careful if the baby constipation alias difficult defecate (BAB) for three days or more. “Case constipated children tended to increase in the child’s allergy,” he said.

Unlike the statement Hegar, a study published in Archives of Disease in Childhood says, prevalence of allergies in children with chronic constipation is not how far different from the general population is allergic to children, and it does not have relevance to the dairy cow.

“Numerous studies indicate chronic constipation in children as a clinical manifestation of cow milk allergy,” said Dr Annamaria Staiano of the University of Napoli, Italy.

Proktitis allergy or allergic reaction that caused inflammation in the rectum, which can also be accompanied risibility CHAPTER CHAPTER frequently or bleeding, is also suspected to have connection. Although the results of the effort reduction cow milk protein appears to vary in each child.

Studying the latest attempt to get the prevalence of chronic constipation in 5113 children aged 6 months to 6 years, selected randomly. As many as 69 children with chronic constipation and 69 children in a comparison group (control group) dites with allergy serum IgE on the skin and the skin test is done. There is a family history of allergic children 18 chronic constipation (26 percent) and 15 in the control group (21.7 percent).

Overall, there is no significant difference in the number of children who are allergic terdiagnosis in the second group. Ie, 12 children (17.3 percent) in the group of chronic constipation and 13 children (18.8 percent) in the control group.

11 of 69 chronic constipation child also does not respond to the treatment given and they are asked to avoid dietary protein milk cow for 30 days. “None of the 11 children showed significant improvement in terms of waste hajatnya, both the frequency and consistency CHAPTER it,” said Staiano.

Based on these findings, he and his team concluded that there is no difference in prevalence of allergies in children with or without chronic constipation. And in the general population, chronic constipation not related to allergic milk cows.
(source: okezone)

Distended stomach

Distended stomach can damage the appearance. In terms of health, far more worrisome. Despite often-Wanti diwanti danger of Obesity and high cholesterol, but only he and the diligent tongseng eating goat sate kegemarannya. In fact, according to nutrition experts dr. Luciana Sutanto, the style of eating like that, a number of ‘heavy’ ready to stake out, ranging from heart disease, diabetes, even stroke.

Indeed, it is not easy to bring that man would berdiet. All you need to know, if you want to pair berdiet, perforce, you must also follow a diet program with him. Do not just pack healthy life-style pair. As a pair, you must apply with the compact. Do not worry first. Some tips to try out the following feasible.

- When the pair jajan hobby food ‘heavy’, you should start cooking more often provide the ‘home’ for him, especially at breakfast and dinner. Why you still can, to present the favorite food, by choosing materials that healthful. For example, instead of processed cuisine that contain saturated fat, such as coconut milk, full cream milk, soybean.

- Do not meet the food cupboard with potato chips, peanut skin, or pop-corn drink bersoda plus. Change with the fruit, bread wheat, and mineral water packaging. Do not store dishes such as nugget, fried potatoes, noodles or IM kornet in the refrigerator.

- Do not let him eat too fast. Eating habits that can quickly make the body fat. For, a new sense of satiety felt after 15-20 minutes after the first chew. The solution, he ajak chat relaxed while eating.

Create a topic that attract attention, so that he can participate menimpali chat. Hence, in order to subsidize bribery not too fast to stop in his mouth. However, select the topic light and relaxed, so that he does not choke trouble too spirited chat.

- If he is often nambah, start the rice dish on the table. Instead, the portion of vegetables up. So, if he was still hungry, but the rice is finished, two options. Stop eating or eat vegetables.

- Do not leave the bed immediately after he ate. Because, during sleep the body becomes very relaks, so that bowel movement is very slow. Because there is no terbuang calories, fat that can be entered directly accumulate in the body. So, there must be the interval between the time between the bed and breakfast, at least for 30 minutes. You can invite couples chat after a meal, or to perform activities other than sleep, such as washing dishes, playing games, watching television, or … make!

Source: Vivanews