No Liver Damage Can Be Prevented Only by Detox at Beginning of Year
Detox beginning of a tradition for fans of alcoholic beverages to get rid of toxins cause liver damage. But experts warn hepatology, detox is not very useful and sometimes even dangerous.
The British Liver Trust, a body of experts hepatology recently issued a warning related to alcohol detox tradition beginning of each year. This warning is based on the widespread tradition of detox is performed during the month of January.
Every early years, liquor fans in Britain do a ‘fast’ alcohol for a month. The hope is to give opportunity for the heart to rest, as well as remove toxins that are the remnants of alcohol metabolism.
In the body, alcohol is treated like drugs and toxins to be discarded when no longer used. Disposal process carried out by the liver, which is accompanied by the release of enzyme-specific enzymes to break down alcohol so easily removed from the body.
The production of enzymes that too much because of high levels of alcohol in the body can cause liver injury memngalami, sometimes even progress to hardening of the liver tissue. If the heart is hardened, then the function will decline.
Stop consuming alcohol during the month of January was resting the heart for a while. But according to experts hepatology, this only gives a false sense of security and sometimes jutru trigger excessive consumption in February and beyond.
From the health perspective, alcohol is like two sides of a coin that can not be mutually inseparable. On the one hand there is the content of antioxidants that nourish the heart and prevent cancer when taken in moderate amounts, whereas on the other hand, if excessive can lead to liver damage.
Fruits and Vegetables Not Enough to Maintain Weight Loss
Being overweight is considered closely related to unhealthy diet and lack of intake of fruits and vegetables. But a study in Europe found that it was not enough, to be followed by quitting smoking.
The researchers found that nearly 374,000 adults in 10 European countries who were followed for five years and only eat fruits and vegetables are not likely to experience reduced weight gain.
Plant foods are full of nutrients that can help ward off chronic diseases like heart disease and some cancers. Several previous studies also showed that people who are overweight are asked to eat more fruits and vegetables can help reduce weight.
In a study published the American Journal of Clinical Nutrition recently, Anne-Claire Vergnaud of Imperial College London in England to collect dietary information and body weight were collected from adults aged 25-70 years. For more than five years, study participants experienced weight gain on average about 0.45 kg per year.
Among men, body weight generally decreases when asaupan fruit and vegetable growing. But that relationship disappeared when the researchers accounted for other factors such as caloric intake per day, exercise habits, and education level. Among women with overweight, respondents who claimed to eat vegetables alone tend to gain weight over the next five years.
“It seems that it happens because of weight loss programs encourage women to eat more vegetables. Many people who apply the well-known diet programs then saw his weight go up and down from time to time
But there is one group where a lot of eating fruits and vegetables associated with decreased body weight, that is, people who quit smoking during the study period. The reason why remains unclear. Researchers speculate that healthy eating habits can help prevent weight gain in smokers who are often overlooked when it was still active smoking.
Healthy Food For Your Breast
Every woman surely want a beautiful and healthy breast. Unfortunately, we often ignore breast health. Actually very easy to maintain breast health.
In addition to exercise regularly, the food konsumsilah positive effect for breast health. Here are some foods that should be consumed regularly in order to become healthy breast.
Orange, Banana and Carrot
The consumption of fruits that color every day. Such as citrus, banana and carrot. Gynecology antioxidants are very high both for your breast health. Vitaminnya can also make skin look more fresh and shining. In addition, the skin around the breast is not easy wrinkles.
Cabbage, broccoli and Kembang Kol
In addition to the fruit you must also regularly mengonsumsi vegetables. Cabbage, broccoli and cabbage flower is a type of vegetable which is very good for your breast.
Wheat
Sarapanlah with bread or cereal. Not only make healthy digestive system, but also your breast. Wheat also has a stabilizing effect progesteron hormone. So, do not forget to wheat breakfast mood that you can be more stable.
Selenium
Selenium can not be released from the women’s breast health. Elasticity breast can be thanks to terja selenium. To get it you can mengonsumsi beans, meat, fish, especially tuna, garlic, whole wheat, and rice.
White tea and red tea.
Drink to good breast health is a white tea and red tea. Mengonsumsinya nutrition experts recommend three glasses each day. Wine that has a sweet taste is also good woman consumed.
- Yuvraj Singh diagnosed with cancer: Reports - Times of India
- Cancer centers drive hard bargains - Concord Monitor
- Sachem Comes Together For Breast Cancer Fundraiser - Patch.com
- Why Komen Let Me Down: A Breast-Cancer Survivor's Haunting Tale - Daily Beast
- Bettendorf man whose cancer fight became a team's dies - Quad City Times
- Cancer survivors line up as opponents in Super Bowl - Chicago Tribune
- Excess alcohol 'raises cancer risk' - WalesOnline
- New inner-city health center opens in Boston - Boston.com
- World Cancer Day: Survivors' stories - BBC News
- Surprises about Planned Parenthood cancer testing - The Associated Press
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