HEALTH NEWS

Every woman surely want  a beautiful and healthy breast. Unfortunately, we often ignore breast health. Actually very easy to maintain breast health.

In addition to exercise regularly, the food konsumsilah positive effect for breast health. Here are some foods that should be consumed regularly in order to become healthy breast.

Orange, Banana and Carrot
The consumption of fruits that color every day. Such as citrus, banana and carrot. Gynecology antioxidants are very high both for your breast health. Vitaminnya can also make skin look more fresh and shining. In addition, the skin around the breast is not easy wrinkles.

Cabbage, broccoli and Kembang Kol
In addition to the fruit you must also regularly mengonsumsi vegetables. Cabbage, broccoli and cabbage flower is a type of vegetable which is very good for your breast.

Wheat
Sarapanlah with bread or cereal. Not only make healthy digestive system, but also your breast. Wheat also has a stabilizing effect progesteron hormone. So, do not forget to wheat breakfast mood that you can be more stable.

Selenium
Selenium can not be released from the women’s breast health. Elasticity breast can be thanks to terja selenium. To get it you can mengonsumsi beans, meat, fish, especially tuna, garlic, whole wheat, and rice.

White tea and red tea.
Drink to good breast health is a white tea and red tea. Mengonsumsinya nutrition experts recommend three glasses each day. Wine that has a sweet taste is also good woman consumed.

Heart disease is a general term for diseases that disrupt the blood vessel system, or more precisely the heart-muscle and blood vessel. Examples are coronary heart, heart attack, high blood pressure, pain in the chest (usually called angina) and many more.

There are many factors that cause vulnerability to heart disease. The main problem is lifestyle. Although there are several factors that can not be changed such as increased age or the descendants of factors.

Heart disease in fact this can be prevented with a healthy life patterns apply. Prevent one, according to the book “Secrets to Healthy Vegetables and Fruit juice” which was written by Budi and dr. Gatot said the therapy is the juice.

Vegetables that can be used as a therapy for heart disease juice among spinach, celery, carrots, tomatoes, squash, asparagus, corn, broccoli and kangkung. Then all kinds of nuts such as sweet pea, soya bean, long bean, mung bean, paprika. Fruit juice can be made that heart disease prevention, for example, mango, pear, grape, avocado, star fruit, watermelon, melon, pineapple, rambutan, Markisa, litchi and olives. Here are some of juice that you can make yourself at home to prevent heart disease.

Sari litchi juice Melon (for 1 cup)

Material:
100 grams of melon, cut into pieces
100 gram kelengkeng, cut into pieces
60 grams of bean, cut into pieces
60 ml water
1 tbsp honey
Orange juice 1 tbsp lemon / nipis
3 pieces of ice

How to Make:
Enter the discount melon, litchi, bean, water, orange perasan, and ice cubes to blender tube. Haluskan until soft and then filtered. Tuang juice into glass and drink immediately.

Jus Strawberi Combination (for 1 cup)

Material:
100 gram strawberi, cut into pieces
100 grams tomatoes, cut into pieces
60 ml of fresh non-fat milk
1 tbsp honey
1 tbsp perasan lime / lemon
3 pieces of ice

How to Make:
Enter the discount strawberi, tomatoes, fresh liquid milk, orange juice and put the squish of snippet into the ice blender. Ready to serve.

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