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2012 Many Diseases, Be careful For the Shio Rats

Published January 2, 2012 | By admin

Chinese new year is still several weeks away, but it can be calculated that 2012 was the year the water dragon. Feng shui expert estimates, many people will experience health problems at this year especially those with zodiac rat.

These forecasts delivered international feng shui expert, Marites Allen in an article on the official website. No mention of what the disease would be endemic, but in general health issues will increase in the water dragon year that started on January 23, 2012.

Although generally applicable, Master Allen said that the increase in health problems will be most noticeable impact on the people who have zodiac rat. In contrast, the effect on some particular zodiac would be less than the others.

In addition, the year of the dragon is also often associated with natural disasters, especially earthquakes as it did in 1952, 1964, 1976, 1988 and 2000. This means that diseases associated with disasters such as respiratory problems and sanitation is expected to increase.

Since the year of the dragon this time has a dominant element is water, then the Master Allen suggested that the energy is balanced with the fire element. Based on feng shui, one way is to wear light colored clothing such as red, pink and orange.

While as reported by previous detikHealth, year of the dragon is also widely associated with increased fertility reproductive system. For those who want to have children, year of the dragon is touted as the best time to plan a pregnancy.

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Fresh juices Can Prevent Heart Disease

Published January 2, 2012 | By admin

Heart disease has become the scourge of the biggest causes of death for all people around the world, including Indonesia. Drink fresh fruit juice is one effective way of preventing heart disease. Any juice?

Recent studies show that heart disease is one of the most significant causes of death worldwide, including Indonesia. Unhealthy eating habits play a very important role in causing heart disease.

Most people do not include fruits and vegetables in the daily diet, whereas fruits and vegetables is an innovative and effective ways to ward off heart disease. Some fruits and vegetables have outstanding nutritional value and beneficial for heart health.

Here are some fresh juice which can prevent heart disease, as reported by Buzzle, Monday (01/02/2012):

1. Orange
Citrus fruits contain lots of hesperidin, vitamin C can lower diastolic blood pressure and improve endothelial function (blood vessel walls).

2. Wine
Wine, especially red and purple grapes contain many flavonoids and resveratrol can improve improve the health of cells lining the blood vessels.

3. Pomegranate
Pomegranate is rich in polyphenols which are very beneficial for the heart, among others, to prevent and reduce atherosclerosis (thickening of artery walls), controlling cholesterol by reducing LDL (bad cholesterol and raise HDL (good cholesterol).

4. Apple
Apples contain many phytonutrients (phytochemicals) and pectin which acts as an antioxidant and works to lower bad cholesterol (LDL).

5. Kiwi
Kiwi is very rich in vitamin C content is very good as an antioxidant and increases the elasticity and strength of blood vessels.

6. Avocado
The best content of avocados is potassium and sodium which can control the tension in the arteries and cholesterol.

7. Strawberries
Strawberries are rich in potassium, magnesium and vitamin C that can regulate blood pressure, acts as an antioxidant and helps in the relaxation of arterial muscle.

8. Cantaloupe
Cantaloupe contains beta-carotene, vitamin C and vitamin B complex that acts as an antioxidant and an anticoagulant (blood thinner), and prevent atherosclerosis (plaque buildup in artery walls) and high blood pressure.

9. Aloe vera
Aloe vera contains beta-sitosterol which can lower cholesterol, improve blood circulation and strengthens the veins and arteries.

10. Carrots
The content of carrots is beta-carotene, glutathione (GSH), which reduce cholesterol levels and reduce systolic blood pressure.

11. Tomatoes
Tomato contains lycopene, phytonutrients (glycoside-esculeoside A), flavonoids (chalconaringenin), 9-oxo-octadecadienoic acid, which inhibits platelet aggregation, lowering cholesterol and triglyceride levels, and also acts as an antioxidant.

12. Cucumber
Cucumbers contain beta-carotene, manganese which act as antioxidants and help ward off free radicals.

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4 Easy Steps to Overcome Problems Stomach

Published December 10, 2011 | By admin
Did you know that the condition of the stomach is very influential on the condition of sense? So, do not be surprised if the stomach problems, you can also feel unstable.Abdominal pain, bloating, heartburn can occur at any time and this is very annoying.Not to mention, if you have to do a lot of activity. If you are stuck in this condition, no need to panic looking for a cure. There is a natural and easy to handle.1. Chew gum
According to the research team from St Hospital. Thomas, Britain, chewing gum after meals to prevent stomach ulcers. Including, doubling the flow of saliva into the esophagus, where neutralize stomach acid that rises from your stomach.

“You do not have to chew gum incessantly. Simply chew gum when first felt pain then chew until the heartburn disappeared,” said John Lipham, MD, Director, Heartburn and Swallowing Center at California’s Chapman Medical Center, quoted from ivillage.com.

2. Peppermint tea
There are 40 natural compounds in peppermint tea, which is very good for your health. According to researchers from McMaster University in Canada, this includes reducing the risk of a painful abdominal cramps and bloating chronic up to 75 percent, for 48 hours.

“The compound of peppermint can make you prone to bloating, because it can break the large gas bubbles in the gut,” said Dr.. Gitnick, author of ‘Getting Well, Staying Well’.

3. Ginger candy
Always provide ginger candy in your bag. By taking two pieces of ginger candy, you can reduce the risk of nausea and heartburn or acid reflux. From the findings of researchers in India, Central Food Technological Research Institute is also known that ginger candy can reduce the burning sensation in the stomach up to 40 percent.

Two of the active ingredient in ginger is gingerol and curcumin, serves to help the digestive process and can quickly overcome nausea. Both also stimulates the gallbladder to produce more bile, which helps break down fat and trigger heartburn.

4. Sitting after meals
If you are prone to abdominal pain, bloating or other uncomfortable symptoms after eating, try relaxing in a chair after eating. For five minutes, sit down and imagine all the symptoms gradually disappear.

Spending a few minutes each day imagining positive things, like freedom from pain, can be symptoms of abdominal pain in women up to 89 percent. This is according to the research team from the University of California, Los Angeles (UCLA). That’s because the rest after a meal may activate the enteric nervous system, namely the nerves that maintain the digestive tract.

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