HEALTH NEWS

Heart disease is a general term for diseases that disrupt the blood vessel system, or more precisely the heart-muscle and blood vessel. Examples are coronary heart, heart attack, high blood pressure, pain in the chest (usually called angina) and many more.

There are many factors that cause vulnerability to heart disease. The main problem is lifestyle. Although there are several factors that can not be changed such as increased age or the descendants of factors.

Heart disease in fact this can be prevented with a healthy life patterns apply. Prevent one, according to the book “Secrets to Healthy Vegetables and Fruit juice” which was written by Budi and dr. Gatot said the therapy is the juice.

Vegetables that can be used as a therapy for heart disease juice among spinach, celery, carrots, tomatoes, squash, asparagus, corn, broccoli and kangkung. Then all kinds of nuts such as sweet pea, soya bean, long bean, mung bean, paprika. Fruit juice can be made that heart disease prevention, for example, mango, pear, grape, avocado, star fruit, watermelon, melon, pineapple, rambutan, Markisa, litchi and olives. Here are some of juice that you can make yourself at home to prevent heart disease.

Sari litchi juice Melon (for 1 cup)

Material:
100 grams of melon, cut into pieces
100 gram kelengkeng, cut into pieces
60 grams of bean, cut into pieces
60 ml water
1 tbsp honey
Orange juice 1 tbsp lemon / nipis
3 pieces of ice

How to Make:
Enter the discount melon, litchi, bean, water, orange perasan, and ice cubes to blender tube. Haluskan until soft and then filtered. Tuang juice into glass and drink immediately.

Jus Strawberi Combination (for 1 cup)

Material:
100 gram strawberi, cut into pieces
100 grams tomatoes, cut into pieces
60 ml of fresh non-fat milk
1 tbsp honey
1 tbsp perasan lime / lemon
3 pieces of ice

How to Make:
Enter the discount strawberi, tomatoes, fresh liquid milk, orange juice and put the squish of snippet into the ice blender. Ready to serve.

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