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Observing Calories in Food
The right choice of course will bring a good impact. So is the food, taste delicious is not enough. Each food has a different total calories. One meal can be fatal for weight loss. As consumers we should be a good choice.
Which one would you choose, cheeseburger or grilled wings? Serving delicious, but have different calorie. Let no wrong choice here see the answer.
Wings roasted cheeseburger vs.
If you choose a cheeseburger, there are 3 grams of fat you consume mattress, compared with the chicken wings that have only 0.5 grams of fat. In addition cheeseburger contains 25 grams of saturated fat, while chicken is only 14 grams.
Grilled Shrimp vs Oriental chicken salad
Obviously you would choose a salad. But wait, this one salad does not have a high fiber, but high calorie. Even higher than the calorie grilled shrimp. This is because the fried chicken pieces in it. To lower the calories, half a fried chicken should be cooked.
Chocolate chip cookie sundae cheesecake vs. Shooter
Of course the answer is chocolate chip cookie sundae. There are 1660 calories in this dessert dish. Meanwhile, if you enjoy cheesecake shooter, you only get 380 calories.
Chili cheese nachos vs Mozarella sticks
Apparently mozarella sticks (fried mozzarella) has lower calories than the chili cheese nachos. Calories in nachos can reach 1680 cal, mozzarella cheese sticks while only 940 calories
Weight Control Through Smoothies
Recently the research of scientists in California, United States, shows that drinking fruit and vegetable juice can help control weight. This is a practical way to get nutrition than taking them directly.
Although healthy, not many people who love the vegetable or fruit juice. It was a sour, unpleasant smell, or taste that’s all, has always been a fundamental reason. Combination of appropriate vegetables and fruits can be customized effective solution.
Here are some types of smoothies with flavors, such as those reported by Shape.com. Easy, practical, delicious, and body weight were controlled.
Lemon – Lime Smash Up
Ingredients: lemon juice, lime juice, coconut, avocado, vanilla syrup, and spinach. All the ingredients are mixed together until smooth. It was very tasty and easy to make a full stomach.
Cinnamon Banana Almond Delight
Ingredients: banana, 1 tbsp almond butter, 1 cup vanilla milk, and 1 teaspoon cinnamon powder. If you are lover of sweet taste, you can add vanilla syrup. Bananas contain potassium is high and good for muscle building.
vitamin Blast
Ingredients: Banana, mango, vegetable juice beet, carrot vegetable juice, lemon juice, parsley, spinach, and vanilla syrup. The combination of fruit and vegetables are perfect. It was delicious and you will feel so good after drinking it.
What Can and Can Not Do When Fitness
Today many people who exercise at the gym or fitness center known. But you should know what things are allowed and should not be done when fitness.
Safety is important when a person exercises or exercise by using certain tools. It also helps reduce the risk of injury and provide the maximum benefit.
Things you should do:
1. Doing pemasanan, sometimes people forget this part, when heating is very important to do before exercise to prepare the muscles and prevent the risk of muscle injury. Heating can be started by running a few minutes to make the muscles ready.
2. Stretching (stretching)
Stretching has a positive impact on the body’s range of motion and flexibility, and reduce stiffness and muscle tension. This stretch should also be done after the workout is over.
3. Carrying water bottle while fitness
When thirsty body sometimes miss the signals given by the body to dehydrate by 2 percent. So bring a bottle to drink while fitness, and drink regularly before, during and after fitness.
4. Consult with a trainer, because many people fail because doing the wrong exercises so that the goal is not achieved. Trainers will help do the exercises correctly and to design an effective training plan in accordance with body condition, age and purpose.
Things not to do:
1. Lifting too much weight, because if the load is lifted too much and beyond the capacity of the body can make the muscles stretch. For that start from a small load as much as 12-15 times, then gradually improved. The most important thing is to listen to signals from the body.
2. Leaning or resting on the tool, it can put pressure on the wrist and back. For it must regularly check your posture during your workout for optimal results.
3. Lifting weights with snapped, because it can cause injury to the muscle. For that go slow, including to lift the load with the machine.
4. Not doing a break, the number of adequate rest can reduce stress and assist in post-exercise muscle relaxation and thus be more powerful. And avoid training the same muscle for 2 consecutive days.
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