5 Great Reasons for missed Sex
 Tired is the reason that often appear to someone who does the sexual activity even missed quickly. Therefore a new Poll said.
National Research Center USA January Poll conducted by telephone that involved 1000 adults aged between 18 and 75 years. Approximately 52 percent of them women. Most of the participants, 57 percent of married or living together with partner and 48 percent of young people under the age of 18 years who lived in the house. Polling most participants, or about 81 percent, said that sometimes they avoid sex years ago. These are the five major reasons why they do not nge-sex with some notes from those who choose more than one reason why not to do sex. 1. Too tired to sleep or not: 53 percent. Interestingly, the issue is not economic reasons for not nge-sex. from 595 participants who reported sexual active in the year 2008, 78 percent said that economic issues do not affect how often they have sex. Some of the findings in this survey: |
Low carbohydrate diet could dim Stress
Ambition is a matter on the part of the stress that is good for humans. However, if it is no longer controlled, the body will feel the impact of bad. What article?
When stressed, some of us tend to compensation through carbohydrates and sweet foods, foods that increase the degree of brain serotonin (chemicals are calm). The problem is, the food is usually high-fat. The more serotonin, the fat that penetrate into the body also increases.
On the other hand, to respond to stress, the body produces more than usually cortisol. Increased production cortisol cause indigestion.
According to Health24, slow process of metabolism in people aged above 40 years to make them easy to get stress, which will release its hormone appetizing meal. In order to get the stress under control well, apply the pattern of living healthy. Begin your exercise routine, at least three times a week, each 20-30 minutes. Sports not only reduce stress, but also improve the health of the heart and lungs. Keep away from alcohol and drugs. Make a priority of life is more reasonable.
Eating patterns should also be regulated. Do not make food for the “treat” stress. It is a good idea to apply well-balanced diet. Spend the time to make a list of foods that you need and buy them regularly, eg once a week.
- Do not ignore sugar (carbohidrat substances) to the body. Eat regularly source of sugar in the dosage a little.
- Choose a low-energy snacks, such as popcorn without butter.
- The consumption of food containing tryptophane, an amino acid that is able to increase the amount of serotonin. For example, beans and bananas rich in tryptophane.
- High-fiber food will ease hunger, including wheat, fruits, vegetables, and low-fat yoghurt.
- The consumption of fat-free food so you will not increase the amount of fat in the body.
The key is a balanced diet wise in carbohydrate consumption, so the stability of blood sugar will be well protected.
(Source: Okezone)
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