HEALTH NEWS

DURING a man’s lifetime average ejaculation do as much as 5000 times. “If every ejaculation spent 200 million sperm, it is estimated that during his life he produced 1 trillion sperm,” said Dr Ferryal Loetan, asc & T, Sp.RM, MKes.

Semen or semen that was issued when ejakulasi that contain vitamins, minerals, protein and calories needed to stay nimble sperm to swim through vagina to fertilize egg cells. “Cells in prostat men also produce substances that Alkaline guard duty that sperm can remain alive through the vagina is sour,” said consultant sex often appear in this Lativi.

Because of this affair ejakulasi, male life expectancy age so six years shorter than the women. “Postwar ejakulasi, men always exhaustion. The sperm number of about 5 ml each ejakulasi that contain zinc, selenium, protein, vitamins A, C, E, and sugar.

Terbuangnya various vitamin through ejakulasi cause feeling tired, weak, hungry and prolonged. Reportedly, when the energy terbuang have sex is 36 calories, equivalent to 1.5 km run along, “said Dr Loetan while speaking at the launch of the product NuMEN Z.

Half-cooked eggs, milk, eggs, honey and ginger (STMJ) seems to be a fitting choice for the rechargeable oxygen-vitamin that removed earlier. “Eggs are a lot of protein in it and there is a vitamin, such as the discarded when ejakulasi. If you want to get all the vitamin in the egg, do you eat in a raw need. Heating can reduce the value gizinya, “said Kusuma Dewi Diah, S. Si, Apt, from farmakolog of PT Inti Prima Navita.

However, customs mengasup-boiled eggs, let alone excessive, can cause side effects not fun. High cholesterol content in eggs can cause hiperkolesterol or excessive cholesterol. Avidin egg in the womb can also cause kebotakan. Raw egg eating habits can also cause skin diseases tifus because raw eggs Salmonella bacteria is a nest.

The ejakulasi often do, said Dr. Loetan, sperm will be more liquid. “The number of sperm that is ideal as a tablespoon. Quantity and quality is very determined by the quality of the food diasup. Of mengasup nutrition should be balanced, healthy lifestyle without cigarettes and alcohol, especially drugs. Then enough sleep, exercise diligently, and avoid pollution, “he said. @

Source: Kompas

Happiness is in our minds. Therefore, happiness can be achieved through an exercise. Arvan Pradiansyah, a motivator, to formulate the seven secret charmed life in his book The 7 Laws of Happiness, published easy, PT Mizan Main, Indonesia.
The first secret is patience. According to Arvan, the definition of patient does not contain sesempit that during this dominant in society, namely breast massage that lead to the understanding that the patient is identical to the suffering.

“Caress your chest that shows no sincere, that you are forced to. Actually, the same patient with different forced. SA is to do something with a happy,” write Arvan.

Patience, for Arvan, can not be released from the role of God. To be patient, people must build to invoke the power of God and from Him. Speaking straight patience with our closeness to God.

Arvan explained that the seven-definition patient. First, the patient is the response suspend you for some time until you really feel calm and your mind can function properly again. With this definition, means the patient will sharpen your intelligence, especially in the face of angry situation.

Second, the patient is unify your body and mind in one place. Arvan cite conditions trapped in traffic jams when your clients are awaited in the office. You will not be patient, because your body in the car, while your mind is in the office. Unify body and mind to make you calm in the face of a problem.

Patient is a verb active, not passive. Be patient, often with the silence and stand by. According to Arvan, the true definition of patience if you experience failure, you attempt to try again to rise.

Fourth, the patient is doing one thing at one time. In this era, so you want to perform various efficiency in all lines of life to be labeled “more professional”. However, Arvan introduce the concept of mindfulness. Devote full attention to any of us are doing. Even not to forget what food you nap when the breakfast.

Definition of the fifth, the patient is subject to the process without results. For example, the football fans. They feel very happy when watching it not just knowing the end result.

In addition, the patient is adjust the tempo with the tempo of our people and not expect other people adjust. Breaks also are living in harmony with natural law. Let’s just see how natural berproses.

Source: Kompas

Various input and the whole society in entering the year 2009. The impact of the crisis worse and weakens haunt you still happy to serve this year. However, basically, you can still remain happy. What’s the secret? Arvan Pradiansyah formulate seven “nutritious food” that must be continuously diasup by the human mind in the book The 7 Laws of Happiness.
Three “food” related to ourselves, the three “food” related to our relationship with other people and a “food” more related to the Lord. Three Patience is the first food or patience, a sense of gratefulness or thanksgiving, and simplicity or simple. Three second is the food of love, or love, or giving, and forgiving or forgive. One last food is surrender or Mother. All affect the mind.

“The concept of happiness in mind the focus. We enter the food-food that one to our minds. Food usual easy, we can see more caution appropriate to enter the mouth. But if we mind, we sort-milahnya difficult,” said Arvan in talkshow about the book in the day, Matraman, Central Jakarta, Saturday (3 / 1).

According to Arvan, biggest strength is our ability to choose the mind. These Steven R. Covey, Arvan write that every person has the freedom to choose a response to the stimulus that comes to himself. However, Arvan said her view that a far more important is the ability to choose the mind.

To travel to a part of life that are considered poor, often mind-negative thoughts that first appeared.

“We should really have a first awareness of what we choose to be happy. We must be aware, although it is abstract,” said Arvan.

Arvan out in the face of superiors who often temperamental options that are taken as a negative vote for the offense. Actually, thinking more clear if we can see that the conditions can be temperamental boss who practice patience, love, and also a reflection of the supervisors.

Similarly in the face of the crisis, not a happy secret is determined by the condition and environment. Secret happier in mind. “Americans want is what we get,” said the Arvan.

Source: Kompas