Food is not simply to improve the hungry. If you choose the clever, food and beverage can function as preventive medicine or disease.
You are what you eat. Food is a reflection of themselves, including health body. You can ill due to food consumed, but on the other hand, the food can also become a drug, at least as prevention of disease. You may have heard the advice to eat tomatoes prevent cancer, garlic to prevent AIDS, or drink fruit juice to be spared from senility (at least slow).
That is only a small part. Role of food to prevent or even treat the disease have proven through a number of real research. Scientists believe high quality and balanced diet is key to healthy living. In addition, governments in various countries since the last few years has been to encourage people to apply the pattern diet with five portions of fruits and vegetables, also milk and wheat products. Conversely, consume less alcohol and sugar.
Watch what you eat, said the experts, proven to help prevent diseases such as diabetes and excess cholesterol (both can trigger cardiovascular disease), and pengeroposan bones (osteoporosis). However, for diseases that are not directly associated with nutrition such as cancer, AIDS or degeneratif disease, the researchers do not agree that the disease can only be a balanced diet as recommended.
Based on thousands of studies have been conducted, scientists in Europe concluded consume fiber from fruits and vegetables can reduce the risk of large bowel cancer (kolorektal). Fruit is also useful to protect the body suspected to be cancer of lungs. Meanwhile, to prevent prostate cancer, recommended consume five cups of green tea rich content katekin.
As with the fat that has been through processing to become fat “evil” or also called trans fat. In addition to endanger the cardiovascular system, it can also increase two-fold risk of breast cancer affected. Meanwhile, soybean had lower tripled the risk. However, consumption of soybean which is rich in antioxidant content, can increase the risk seems infertilitas (infertility).
Meanwhile likopen, an antioxidant substances in red pigment found in bright tomatoes and other red fruit, also claimed a number of researchers can reduce the risk of cancer. Unfortunately, the Food and Drugs Administration of America (FDA) said that with menepisnya not yet enough evidence that could substantiate the claim.
Meanwhile, if your family members are affected by the disease senility (Alzheimer’s Disease), pomegranate juice can be included in the menu daily. Come, together with the food content of polifenol in a glass of red wine.
Now, in this maritime country, the majority of the population of the fish-rich not saturated fatty acid Omega-3. Bad news, pollution caused the fish body also accumulated mercury and toxic PCBs, or polychlorinated biphenyls. “So, actually there is no good food or bad,” commented a food security agents from Afssa, France.
“Nevertheless, consume five portions of fruits and vegetables per day and reduce animal fat is the most common standard and reasonable that need to be applied,” said onkologis Dominique Belpomme.
Experts at the Cancer Research Center and the National Food France, NACRe, also did not want to contribute behind the research results. Especially, a diet that varies with the composition of fruits and vegetables are dominant, and do not drink much alcohol can prevent the occurrence of cancers of the mouth, faring, throat, lungs, stomach, pancreas, colon and anus.
In the end, after menginventarisasi 7000 research in the world, the World Cancer Research Fund (WCRF) recommends to avoid food and drink high sugar, salt or fat and low fiber. Conversely, perbanyaklah consumption of fruits, vegetables, cereals and grain or seed.
Eat regularly and correctly is also a key to treatment of people with HIV-positive, and if the lack of nutrition, the resistance will directly weaken the body.