What Can and Can Not Do When Fitness
Today many people who exercise at the gym or fitness center known. But you should know what things are allowed and should not be done when fitness.
Safety is important when a person exercises or exercise by using certain tools. It also helps reduce the risk of injury and provide the maximum benefit.
Things you should do:
1. Doing pemasanan, sometimes people forget this part, when heating is very important to do before exercise to prepare the muscles and prevent the risk of muscle injury. Heating can be started by running a few minutes to make the muscles ready.
2. Stretching (stretching)
Stretching has a positive impact on the body’s range of motion and flexibility, and reduce stiffness and muscle tension. This stretch should also be done after the workout is over.
3. Carrying water bottle while fitness
When thirsty body sometimes miss the signals given by the body to dehydrate by 2 percent. So bring a bottle to drink while fitness, and drink regularly before, during and after fitness.
4. Consult with a trainer, because many people fail because doing the wrong exercises so that the goal is not achieved. Trainers will help do the exercises correctly and to design an effective training plan in accordance with body condition, age and purpose.
Things not to do:
1. Lifting too much weight, because if the load is lifted too much and beyond the capacity of the body can make the muscles stretch. For that start from a small load as much as 12-15 times, then gradually improved. The most important thing is to listen to signals from the body.
2. Leaning or resting on the tool, it can put pressure on the wrist and back. For it must regularly check your posture during your workout for optimal results.
3. Lifting weights with snapped, because it can cause injury to the muscle. For that go slow, including to lift the load with the machine.
4. Not doing a break, the number of adequate rest can reduce stress and assist in post-exercise muscle relaxation and thus be more powerful. And avoid training the same muscle for 2 consecutive days.
2012 Many Diseases, Be careful For the Shio Rats
Chinese new year is still several weeks away, but it can be calculated that 2012 was the year the water dragon. Feng shui expert estimates, many people will experience health problems at this year especially those with zodiac rat.
These forecasts delivered international feng shui expert, Marites Allen in an article on the official website. No mention of what the disease would be endemic, but in general health issues will increase in the water dragon year that started on January 23, 2012.
Although generally applicable, Master Allen said that the increase in health problems will be most noticeable impact on the people who have zodiac rat. In contrast, the effect on some particular zodiac would be less than the others.
In addition, the year of the dragon is also often associated with natural disasters, especially earthquakes as it did in 1952, 1964, 1976, 1988 and 2000. This means that diseases associated with disasters such as respiratory problems and sanitation is expected to increase.
Since the year of the dragon this time has a dominant element is water, then the Master Allen suggested that the energy is balanced with the fire element. Based on feng shui, one way is to wear light colored clothing such as red, pink and orange.
While as reported by previous detikHealth, year of the dragon is also widely associated with increased fertility reproductive system. For those who want to have children, year of the dragon is touted as the best time to plan a pregnancy.
No Liver Damage Can Be Prevented Only by Detox at Beginning of Year
Detox beginning of a tradition for fans of alcoholic beverages to get rid of toxins cause liver damage. But experts warn hepatology, detox is not very useful and sometimes even dangerous.
The British Liver Trust, a body of experts hepatology recently issued a warning related to alcohol detox tradition beginning of each year. This warning is based on the widespread tradition of detox is performed during the month of January.
Every early years, liquor fans in Britain do a ‘fast’ alcohol for a month. The hope is to give opportunity for the heart to rest, as well as remove toxins that are the remnants of alcohol metabolism.
In the body, alcohol is treated like drugs and toxins to be discarded when no longer used. Disposal process carried out by the liver, which is accompanied by the release of enzyme-specific enzymes to break down alcohol so easily removed from the body.
The production of enzymes that too much because of high levels of alcohol in the body can cause liver injury memngalami, sometimes even progress to hardening of the liver tissue. If the heart is hardened, then the function will decline.
Stop consuming alcohol during the month of January was resting the heart for a while. But according to experts hepatology, this only gives a false sense of security and sometimes jutru trigger excessive consumption in February and beyond.
From the health perspective, alcohol is like two sides of a coin that can not be mutually inseparable. On the one hand there is the content of antioxidants that nourish the heart and prevent cancer when taken in moderate amounts, whereas on the other hand, if excessive can lead to liver damage.
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